How to stop overwhelm from controlling your life (Episode 278)

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃💬 Let me know: What’s one thing you could let go of to protect your mental health this week?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16478     🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/       ⏱️ Timestamps:0:00 Juggling commitments and mental health0:50 Managing work and life4:52 What does juggling commitments mean?9:25 Why does how you juggle your commitments matter?12:07 How to juggle your commitments more thoughtfully27:51 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #JugglingCommitments #ManagingStress #stress   #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement