208: Tough conversations and how they improve your mental health
Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let’s talk! 😃 👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 And for more tips, watch my video about tackling tough conversations: https://youtu.be/5zWXCixXE9I *************************** Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple. *************************** ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12243 ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com *************************** Resources: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ 📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ *************************** #toughconversations #mentalhealth #mentalhealthpodcast #conflict #resolvingconflict #conflictresolution #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness