217: Compulsions and how to manage them

What are compulsions? Understanding and learning how to manage compulsive behaviours and intrusive thoughts requires you to reflect and build your self-awareness, in order to better identify how to handle your situation. Compulsions often go hand-in-hand with conditions like obsessive compulsive disorder (OCD) or obsessive compulsive personality disorder (OCPD) and can have a detrimental effect on your well-being if left unaddressed.  In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to stop letting compulsions control you as well as how to overcome OCD and other challenges. If you’re ready to finally let go of compulsions and find greater peace of mind, then let’s talk! 🙂 📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/5L8uQgPErhY    📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin 📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12689   🔎 Find me online Website: www.ltamh.com  YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/  About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple. Resources:  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #compulsions #compulsivebehaviour #managingcompulsions #resentment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Om Podcasten

Join Jeremy Godwin for a weekly talk about how to improve your mental wellbeing! Let’s Talk About Mental Health is all about making mental health simple. Each episode is a how-to session, full of practical tips for better mental health that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easy to understand mental health and helps you find tools that actually work for you. So, Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Note: this is not an interview show; each episode is a 'how-to'. Made in Australia.