195: Flexibility and how to be more flexible for better mental health

Does being flexible and adaptable help your mental health? Yes! 🙌😁🎉 What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you! In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the role that flexibility and adaptability play in better mental health, as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn’t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 When you’re done, watch my video about how being flexible leads to greater success in life: https://youtu.be/XWVm_9nianM  *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11476  ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Let’s Talk About Mental Health on Threads:  https://www.threads.net/@ltamentalhealth  ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin  ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com  *************************** #flexibility #adaptability #dealingwithchange #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness