EP 24 ­ What is core stability training and does it help for back pain?

The term core stability is one most people have heard of and has been present in the fitness industry and therapy world since the early 2000s.The question for today´s episode is what is core stability? Is more better and can it reduce back pain? instagram/facebook @mattmarneyfitnessor  e mail [email protected] (please put podcast question in the title) 

Om Podcasten

Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.