EP 33 ­ Pre and Post natal exercise (interview with Rhian Adams)

In today´s episode Matt speaks to an award winning personal trainer about exercise during pregnancy and beyond.Rhian Adams is a proud mum of two with a passion for training women and educating trainers about exercise prescription during and after pregnancy.  She has been in the fitness industry 18 years, played rugby for wales and won the UAE personal trainer of the year in 2018 and 2020.The pair discuss current guidelines for exercise prescription during each trimester. How a person´s training history shapes training throughout, and time frames for returning to the gym after pregnancy.Rhian shares honestly about her struggles with post natal depression and the negative impact social media can have on new mum´s expectations about returning to pre pregnancy weight and shape.If you are interested in Rhian´s 12 week babyandme program for new mums or her upcoming book then please visit her website.www.rhianadamsfitforlife.co.ukIf you want to contact Rhian please use instagram@rhian_adams­_athlete  

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Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.