EP 36 ­ What to do when you are time poor and the gym is busy

In today´s solo show Matt talks about strategies to make your gym routine more time efficient. He discusses the value of opposing muscle group supersets and how to implement them. Matt also suggests how to avoid hanging around waiting for equipment to complete your workout when the gym is busy.It is strongly recommended that you listen to episode 23 on resistance training before.Matt has done some videos to accompany the episode. These can be found on his Instagram page @mattmarneyfitness under highlights page called podcast. Each video is titled gym busy (3 videos)instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)

Om Podcasten

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.