Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed

We all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health. In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnessing the damage chronic stress can do — including in her own life — Bernadette made it her missi...