Episode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology Specialist

Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance? In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance. Together, they unp...