Episode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt Marney

In this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started. This is a practical, beginner-friendly introduction to meditation — not just how to do it, but why it might change your life. In this episode, you’ll learn: Why meditation is often misunder...