Sleep To Lose Weight!
In this episode I go over the many clinical correlations between sleep or lack thereof and its effects on appetite hormones, resulting in weight gain, and other chronic health issues. I talk about leptin, ghrelin, and cortisol and how these are imbalanced in those who do not get at least 7-8 hours of sleep. I DO NOT believe in diets and focus on treating the mind and body as a whole. I focus on nutrients, lifestyle modifications, and behavior modifications for long lasting results, especially, when it comes to weight loss. Disclaimer: The sole purpose of these articles and podcasts is to provide information and education about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor before practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or nursing. Please do not use the information provided in these podcasts to make any changes to your medication, diet, or lifestyle. If you do so, be sure to do it at your own discretion. --- Support this podcast: https://podcasters.spotify.com/pod/show/drsamndllc/support