20 Episoder

  1. Six Sneaky Facts That May Be Derailing Your Weight Loss Efforts and Overall Health and Wellness (Part 1)

    Udgivet: 4.7.2023
  2. Three tips on how to manage insulin resistance, reverse it, and prevent type 2 diabetes.

    Udgivet: 21.5.2023
  3. Happy Thanksgiving! & How to prevent and/or manage insulin resistance.

    Udgivet: 25.11.2022
  4. Meditation- A Tool To Help Rewire Signals in the Brain.

    Udgivet: 3.8.2022
  5. Vagus Nerve- The Gateway to Gut Health, Cognitive Health, and Weight Loss/Management.

    Udgivet: 30.6.2021
  6. Biotin Supplements for Hair Growth: Fact or a Gimmick?

    Udgivet: 16.6.2021
  7. Fact vs. Fiction- Common Health & Wellness Misconceptions found on Social Media (part 1)

    Udgivet: 15.5.2021
  8. Fight Chronic Diseases With Blueberries!!

    Udgivet: 1.3.2021
  9. Acute Vs. Chronic Stress: Health Implications.

    Udgivet: 6.10.2020
  10. Ashwagandha- The Superpower Adaptogen!

    Udgivet: 24.9.2020
  11. Capsacin and Cancers: How capsacin can help fight cancers. Health Bites- EP 4

    Udgivet: 19.6.2020
  12. Sleep To Lose Weight!

    Udgivet: 12.6.2020
  13. Health Bites: Episode 3- The Gut and The Immune System.

    Udgivet: 30.5.2020
  14. Health Bites Episode 2: Tumeric and its role in preventing and treating cancers.

    Udgivet: 23.5.2020
  15. Health Bites- Episode 1- Garlic and Heart Diseases.

    Udgivet: 17.5.2020
  16. Health Benefits of Diaphragmatic Breathing.

    Udgivet: 25.4.2020
  17. Look Five Years Younger With These Five Tips!

    Udgivet: 29.3.2020
  18. Three Tips For A Healthy Brain!

    Udgivet: 22.3.2020
  19. Supercharge Your Immune System With These Five Foods!

    Udgivet: 14.3.2020
  20. Unlocking Lasting Health: The Power of Medicinal Nutrition in Functional and Lifestyle Medicine! (Trailer)

    Udgivet: 13.3.2020

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In a world filled with health fads, true wellness begins with addressing the root causes of health issues instead of merely masking symptoms. Nutrition and lifestyle medicine focus on making sustainable changes to enhance overall well-being. This podcast aims to deliver evidence-based insights rooted in clinical science, empowering you to tackle the underlying causes of health concerns rather than resorting to quick fixes. Disclaimer: This podcast is for educational purposes related to health, nutrition, fitness, and wellness, not for diagnosing or treating any disease.

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