Supercharge Your Immune System With These Five Foods!
In these present times, with uncertainty, fear, and panic arising due to COVID-19, it is important to understand that at the end of the day, a strong immune system is key in fighting any health-related issue. Truth be told, while practicing hygiene is paramount, unless one has a strong immune system, the body will eventually cave into the virus and bacterial infections overtime. Prevention goes a long way and maintaining clinically sound nutritional habits and lifestyle are key tools when it comes to fighting diseases whether they may be acute or chronic in nature. Excluding essential food groups or depending on supplements alone are not the answer, instead, focus on including a variety of nutrients and indulging in habits such as frequently washing your hands, keeping nails short and trimmed, and cleaning your work spaces, phones, and other devices as often as possible. Did you know, gel nail polishes are breeding grounds for bacteria and longer nails can result in countless health issues? Similarly, smokers tend to have a compromised immune system. Therefore, one’s lifestyle habits are equally crucial as food choices to allow the body to defend against bacterial and/or viral infections. Disclaimer: The sole purpose of these articles is to podcast's is to provide information and education about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor before practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or nursing. --- Support this podcast: https://podcasters.spotify.com/pod/show/drsamndllc/support