Do these 3 things with your run shoes to have healthy feet forever

Watch and Read this hereMost runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out.But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age?Find out how critical feet and shoes really are and more in this episode of - DLake Deliberates.Timestamps of what useful things you'll learn[01:23] What this won’t be about[01:46] What this will be about[05:16] The story of the marathon[06:47] Feelings do and will always matter over everything[07:12] Why feet and shoe choice are so important as you age.[09:47] The importance of feet and running.[10:18] Heel Drop Explained[14:47] Using the right shoes for the right job - Mike Trees[15:59] The Great Orthotics Debate [17:36] Closing ThoughtsLinks & Learnings DLake Instagram DLake Youtube Balmain Sports Medicine JP Gloria on Youtube about Heel Drop Orthotics debate Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friendsWe show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.