Stop treating your 'C-races' like 'A-races' (and start doing this instead)

If you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c races planned throughout the year.But how do you optimise a c race in your training and the same c race theory into your everyday life?Find that out and more in this episode of DLake Creates.In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven't heard discussed enough —- The C Race!For a real-world example - Let's take my half marathon distance virtual DIY race (or whatever you want to call it).I wanted to test my fitness, get a decent half marathon time under my belt for the year (to keep my annual half marathon streak going), and also gain fitness to run my best in an upcoming 5k time trial for the year. Very ambitious but also very doable.The half marathon strategy of racing it like a c race was perfect because I wanted to maximise my aerobic gains, not burn myself out (staying aerobic helps) and then slide into sub-threshold pacing to help get my lactic acid system ready for the demands of the 5k coming up.A few things you will learn from this episode;Phil discusses the article he wrote on thishow to not treat every race and hard work as a smash war festPhil's mindset on C races and how it will help you race and live betterThe beauty of thinking like a scientist and embracing failureFixed mindset vs growth mindsetand more!Episode LinksPhil Cross - C Race -https://philcross.net/coaching/c-races/Carol Dweck - Mindset - https://www.amazon.com/Mindset-Updated-Carol-Dweck/dp/147213995X/ref=asc_df_147213995X/James Clear - How your beliefs can sabotage your behaviour - https://jamesclear.com/fixed-mindset-vs-growth-mindsetJames Clear - 3 Stages of failure in life - https://jamesclear.com/3-stages-of-failureSuggested episode to listen to next: The most powerful way to think for endurance sport gains - https://dlakecreates.com/the-most-powerful-way-to-think-for-endurance-sports-gains/Notable QuotablesC Races are a cautionary tale to not get swept up in the competition of things. Just chill out and treat the training, testing and fun races as exactly what they should be.Testing and having permission to fail is important. If you treat failure like a scientist then you want to fail. Failure gives you more data points to prove or disprove your hypothesisWhen you don't treat your c race as a low priority you might end up optimising for the wrong thingPeople with a fixed mindset typically don't enjoy losing. They don't see failure as feedback.Sponsor - Three Thing ThursdayLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?Every month (ish) We'll put three perfectly created and curated things in your inbox. Sign up for our newsletter "Three Thing Thursday" now - http://dlakecreates.com/ttt Hosted on Acast. See acast.com/privacy for more information.

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Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram)We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.Daren is also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] more? Be a part of the squad!Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now. Hosted on Acast. See acast.com/privacy for more information.