110 Anxiety Eating

Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious. In this episode you’ll learn: The mindset shift you need around anxietyWhat to do when you’re overeating because you’re feeling anxiousHow to handle real physical hunger when you’re also anxiousJoin Next Steps Week! Click He...