Mindful Shape
En podcast af Paula Parker
126 Episoder
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124 Weight Loss for Caregivers
Udgivet: 13.2.2025 -
123 Believing You’ll Reach Your Desired Weight
Udgivet: 5.2.2025 -
122 A Sprint/Marathon Approach to Your Desired Weight
Udgivet: 29.1.2025 -
121 Tapping Into Determination
Udgivet: 22.1.2025 -
120 My Favorite Health & Weight Loss Tools
Udgivet: 14.1.2025 -
119 Why You’re Exhausted
Udgivet: 8.1.2025 -
118 Giving Yourself Permission
Udgivet: 25.12.2024 -
117 Get Back on Track Quickly
Udgivet: 18.12.2024 -
116 My Top 6 Books For Releasing Excess Fat
Udgivet: 11.12.2024 -
115 Reflection Questions Before Moving On
Udgivet: 7.12.2024 -
114 Taking a Break Without Going Backwards
Udgivet: 6.12.2024 -
113 Rethinking Self Sabotage
Udgivet: 28.11.2024 -
112 Reducing an Over Desire For Food
Udgivet: 20.11.2024 -
111 Deciding Your Self Concept
Udgivet: 13.11.2024 -
110 Anxiety Eating
Udgivet: 6.11.2024 -
109 Getting Out of Scale Drama
Udgivet: 29.10.2024 -
108 Mastering Weight Loss Skills
Udgivet: 23.10.2024 -
107 Showing Up For Yourself
Udgivet: 16.10.2024 -
106 Working Through Resistance
Udgivet: 9.10.2024 -
105 Create Your Compelling Vision
Udgivet: 3.10.2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
