116 My Top 6 Books For Releasing Excess Fat

I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space. In this episode you’ll learn: The top 6 books I recommend for sustainable fat lossWhat I learned from each bookWhy each book might or might not be for youJoin Next Steps ...