32 Success Mentality in Weight Loss

For many of us, success mentality in weight loss seems like an oxymoron. We often feel like we’re simply failing all the time and then we see the scale going up and it’s confirmed.To achieve ANY goal you set, you need the right mindset. So what is it for weight loss specifically and how do we get it?In this episode I’m going to share 8 components to create the mindset you need to release excess weight, permanently.  In this episode you’ll learn:8 Components of a successful weight loss mindsetHelpful and unhelpful strategies your brain usesHow to make it happen this timeIf you want a FREE 30 minute session that may be featured on the podcast, book directly in my calendar here or email me at [email protected] the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeFreebies! https://www.mindfulshape.com/resources  The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Om Podcasten

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources