55 Mental Prep for the Holidays

Feeling a little anxious about overeating from now until New Years? I’ve got you covered! In this episode you’ll learn: The 3 obstacles that derail you during the holidays and exactly how to overcome them :All or nothing thinkingSaying no to food pushersOver Desire (desire for food when you’re not physically hungry)Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? ...