Appreciating the Life You Have
The Oxford Mindfulness Podcast - En podcast af Oxford Mindfulness
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our fourth episode "Appreciating the Life You Have". The next session will be "The Landscape of Our Bodies and Minds". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
