The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace

Sila (or moral conduct) is the principle of human behaviour that promotes orderly and peaceful existence in a community. It is regarded as an anchor practice for Dhamma practitioners, and crucial for developing insight and wisdom.  In this podcast, Erin shares how this ancient Eastern practice has been crucial for sustaining and strengthening her own meditation practice;  and offers some thoughts around how it can support the harmonious functioning of modern teams and workplaces as well.

Om Podcasten

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.