#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more!    In this podcast we discuss: 00:00 - 2022 IDEA World Expo 04:52 - The Performers of 'Mad Apple' (Cirque Du Soleil) *Spoiler Alert* 20:19 - Competitive lifting: Intelligent Programming for Performance 25:59 - Competitive lifting: Program training volume 30:40 - PEDs 34:36 - Competitive Lifting: Dieting 39:43 - PR’s (Squat / Bench / Deadlift) 43:32 - Power lifting suits 46:42 - 1,000lb Deadlifts & Bars   More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/