#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman

Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman. Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers.  Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective. Career accolades: MS in Kinesiology / USAW L1 / CF-L2   In this podcast we discuss: 00:00 - Intro 06:39 - Writing a book / becoming an author 09:13 - Training Mindsets 12:52 - Training Cues / Triaging movement patterns 20:59 - Stick Mobility collaboration  22:07 - The importance of “play” in training and life 27:53 - Overassessing  31:09 - Expanding the whiteboard - cues and movement sequences 35:58 - Simplifying movements  41:20 - The Wordle Championships 42:28 - Advanced weight training program  48:23 - 2 key coaching perspectives   More from Karl: https://www.instagram.com/whiteboard_daily/ https://linktr.ee/whiteboard_daily