LET'S TALK: summer body image, confidence, self talk

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!SOCIALS:@natsneatteats / @mondayymoodpodAFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.