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My Monday Mood

En podcast af: Natalia Seliger

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen

Our American listeners can also listen to My Monday Mood at our American site

52 Episoder

overthinking is killing my peace
Udgivet 2024-03-27

trust the reroute.
Udgivet 2024-03-21
do it scared
Udgivet 2024-03-14
it's okay to not be okay
Udgivet 2024-03-04
more connection, less distraction.
Udgivet 2023-10-27
one day at a time.
Udgivet 2023-09-29
trust the unfolding.
Udgivet 2023-09-22
overcoming fear
Udgivet 2023-09-12
what are you running from?
Udgivet 2023-09-05
believe in yourself.
Udgivet 2023-08-30
let's talk: falling back into old patterns, breaking the cycle
Udgivet 2023-08-22
relationships, being a business owner, & fitness talk with NIKKI FONT
Udgivet 2023-08-08
JULY FAVORITES: current wellness & lifestyle obsessions
Udgivet 2023-08-02
LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
Udgivet 2023-07-25
LET'S TALK: outgrowing people, evolving, embracing change
Udgivet 2023-07-18
what does "wellness" even mean?
Udgivet 2023-07-11
LET'S TALK: summer body image, confidence, self talk
Udgivet 2023-07-07
let's talk: healing, stepping into ur power, & surrendering with KELA ROSE
Udgivet 2023-06-27
MY hot girl summer checklist: physical and mental
Udgivet 2023-06-14
it's time to stop hating urself
Udgivet 2023-06-06

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

52 Episoder

overthinking is killing my peace

trust the reroute.

do it scared

it's okay to not be okay

more connection, less distraction.

one day at a time.

trust the unfolding.

overcoming fear

what are you running from?

believe in yourself.

let's talk: falling back into old patterns, breaking the cycle

relationships, being a business owner, & fitness talk with NIKKI FONT

JULY FAVORITES: current wellness & lifestyle obsessions

LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

LET'S TALK: outgrowing people, evolving, embracing change

what does "wellness" even mean?

LET'S TALK: summer body image, confidence, self talk

let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

MY hot girl summer checklist: physical and mental

it's time to stop hating urself