1: "I feel fat". What next?

It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy. "I feel fat".‘Feeling fat’ is something Lyndi & Jenna know too well. For Lyndi, it was triggered by a number of things, like seeing a photo of herself where she looked much bigger than she wanted to, feeling uncomfortable in her clothes, scrolling social media and comparing herself to others. Or after a weekend of eating more than she planned or not exercising as much as she wante...