100: Which is the BEST milk to drink? Full fat, A2, soy, almond?

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative?I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover:The benefits of milk for your gut health, digestion, immune function, mood and moreWhy I think milk is an important part of your diet, and the many nu...