102: F*ck Diets. Want to lose weight? Try these 10 habits instead.

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term.In this episode, we cover:Why diets don’t help you lose weight in the long-termThe downsides of dieting, and why you should stop trying new diets todayWhat you can learn from people who are at their body’s “happy weight”The consequences of having a scarcity mindset around foodHow to prevent overeating, and ...