103: Being kind to yourself and other health ‘ins’ no one is talking about

Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you!If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when ...