104: Should I avoid dairy to lose weight?

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue?Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science.In this episode, we cover:Which of the information about dairy is FALSEThe health benefits of eating dairyMy recommendations for how often, and what types of dairy you should eatWhether you shoul...