105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts?

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up!In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches ...