12: But I have to finish everything off my plate?

From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when you were hungry and stopped eating when you were satisfied. You did not need a meal plan to tell you the best way to eat for your blood type or a diet book to guide your eating. You were born understanding how to best fuel your body so that you thrived, grew strong and healthy. But for many of us, we have lost this.Being told to always finish everything on your plate, s...