14: Am I "allowed" sugar, butter, flour or milk?

As grocery prices continue to rise, many people are having to reassess what they are putting in their carts. In this episode we had a great listener question from Erin, about how to the overcome fear or worry around using 'normal' and cost effective ingredients like flour, real butter or full fat meats. Do you really need to spend extra money on honey, or is sugar a good alternative?Spoiler alert: the real ‘health food aisle’ is you find where real, whole foods. Foods that don’t cost the...