17: Hate your body? 15 ways I learned to love my body
No Wellness Wankery - En podcast af Lyndi Cohen
Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every time she overate, felt guilty and loathed her body even more. Eventually she realised, her weight was never the problem. The problem was a lack of self-acceptance. So how do you go from hating your body to loving it? It doesn’t happen overnight, or even after a week of nights. If you’ve been hating your body for years, it’s going to take some time to repair th...