18: Do you own scales? They might be stopping you from finding your healthiest weight

You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?Your health, your progress, your wellbeing cannot be measured with scales. But why are we all still so hooked on this number?Need a little extra support to ditch the scales? In my FREE 30-day challenge I’ll teach you how to say good...