19: Do you find you lose weight when you ditch carbs? The truth behind Keto

The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current obsession. Keto is having it’s moment but before then it was the Atkins diet, South Beach, Cabbage diet, Body type diet etc. The list goes on and on...So what is the Ketogenic diet and does it really work?Disclaimer: The truth is that all diets work. As long as you can stick to them for the rest of your life. Science says. But most diets are utterly unsustainable. Which ...