22: Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.

We firmly believe that speaking to a trained mental health professional is 100% wellness and 0% wankery. So in the spirit of wellness, this is the first of many conversations we will have on the podcast about mental health. We need to give our emotional health the same importance we give physical wellbeing.Lyndi, Jenna and millions of other people around the world have been diagnosed with clinical anxiety. It's nothing to be ashamed of, but it is something we can work with a...