26: Should I ditch dairy?

Group coffee orders can be awkward enough. If you have a complex order, it can be quite daunting to attach your name to a three quarter full extra hot latte. But on Jenna's latest group ordering ordeal, she was shocked to realised she was the only one still drinking cow's milk with her coffee... Feels like we need to chat to Lyndi about this.As plant based milks continue to rise in popularity, are these really the healthiest options for all people? Are they really the best choice for our plan...