27: "High-protein, low-sugar, superfoods" - Worth the buy?

There are so many different product claims or weird marketing buzzwords on every food you pick up at the grocery store. And no surprise that with this, comes loads of misinformation. Lyndi got her start in the nutrition world through a food company, so it's time to shed some light on how health claims can be made, the health star ratings and even portion sizes.Basically, let's dive into how to tell if a product is actually healthy.P.s. Let’s stay connected on Instagram! No wellness wankery, I...