32: Do you think you've tried and failed at intuitive eating? Let's chat

Do you think you have tried and failed at intuitive eating? It’s important to understand that intuitive eating is NOT a diet. And if it's not a diet... you can't fail! It’s about changing your mindset about food and learning how to eat normally again after years of restricting food and eating by the clock. Creating a healthy relationship with food isn’t a quick fix and there is no end date to health. So let's unpack the challenges you might face along your path to eating intuitively and how y...