35: “I hate my body!” But what next?

Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’s body? Well, we’re so glad you’ve landed on this episode.We know what it’s like to feel constantly unhappy with your weight, body and hate what you look like. There are lots of strategies to implement long-term change, and you’re probably across them, if not check out my blog - but when you’re in the mindset of hating your body, it’s hard to think that far ahead. You need a quick fix.But what if goi...