4: Confused about how much you're allowed to eat? Listen to this.

23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? Portion control. It’s something we’ve been taught. A system that can help us eat correctly. A way to lose weight. A means for exercising willpower. But the clue to its insidious inflicted misery is in the second half of the name. Control. Portion control creates shame and guilt about what we eat. It makes food a moral issue. It amplifies our ...