40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts around holiday weight gain creep in.It’s cruel really when you think about it. At exactly the same time you know you’re meant to relax around food – festive season – the food guilt and weight worries turn up like unannounced in-laws just in time to ruin your holiday.But what if the oh so lovely, intuitive eating was the answer to these problems yet again...