49: Can't stop craving chocolate? What your food cravings are really telling you.

Chocolate is the most commonly craved food, and women are more likely to crave chocolate than men. But why?Cravings are patterns, they are habits that you formed over time, and it’s time to pay attention to them. Once you identified what a craving means for you, you can break the cycle, change the habit and get rid of the craving.So let's dive into today's episode all about what your food cravings are telling you.If you've listened to this episode and you know what your food cravings ar...