54: What to do after a binge

After a weekend of indulging or after a binge, you may be tempted to try and counteract eating more than you wanted by restricting and ‘trying to be good’.Warning: This will most likely lead to MORE overeating in the long run.In fact, ‘trying to be good’ after a binge is one of the biggest mistakes… and it’s what keeps many people stuck in the overeating cycle.You can either choose to be angry that you binged and promise to do better tomorrow (but that doesn’t get you anywhere)…OR to you can ...