55: HELP! I can't stop eating when I'm bored.

Mindful eating is paying attention to the food you eat & when we don’t eat mindfully – we are much more likely to overeat. We eat quickly, not enjoying our food as much as we can.Eating when you are bored is a great example of mindless eating.But why do we do it? And how can we stop?Ps. If you've listened to this episode and are interested in learning more about the hunger scale, check out how to use the hunger scale.❔ Are you a binge or emotional eater? If you feel out of control around ...