57: Why counting calories or macros isn’t the secret to health

Do you feel like you are doing all the "right" things but you can't seem to lose weight. You are counting calories or counting macros - never straying from the plan - and yet nothing seems to be happening.If it feels like your body is fighting against you when you try to lose those last few kilograms, it’s because of your body IS fighting against you. This used to be Lyndi. When she was a dieter, she punished herself to try and look better in a bikini. She wasted time wondering why she w...