6: Am I on a diet or eating intuitively?

Diets don’t work – 96% of them fail long-term. So why are more people on a diet than ever? Welcome to a brave new ‘wellness’ world where diets are dressed up and paraded as a ‘healthy lifestyle choice’ or ‘a way of eating’. This sly rebrand tricks you into thinking you’re doing the “right thing” for your body. But diets, like the Atkins Diet, Cabbage Soup Diet and Lemon Detox Diet to name a few I’ve tried over the years, were much less damaging when they said what they were on the t...