63: So you want to lose weight? Let's chat. (Part 3)

Lyndi doesn't often talk about weight loss, although it's something clients frequently approach her about. The reason? Trying to lose weight often makes you more obsessed with food, making it harder to be healthy. Plus, pursuing weight loss doesn't actually lead to weight loss.However, she isn't against you losing weight. She is against you trying to lose weight.It's a subtle but oh-so-important difference. Weight loss is fine. But don't aim for it. Don’t slay your body, don’t compromise your...